Thanks for checking out my blog. I try to share my personal experiences coupled with things that are interesting and hopefully helpful. Want to see a blog about something that isn’t covered? Drop me a line and let me know!

Diet culture (and the $72 billion-with-a-b dollar industry backing it up is actual bullsh*t. Weight does not equal health and is the least interesting thing about you.

Feeling anxious? Whether you’re experiencing only slight feelings of anxiety or the more intense, tight-chested, upset stomach, ready-to-cry feelings of anxiety, there are some fairly simple things you can do right now to help calm your anxiety.