Thanks for checking out my blog. I try to share my personal experiences coupled with things that are interesting and hopefully helpful. Want to see a blog about something that isn’t covered? Drop me a line and let me know!

ditch diet culture DeliberatelyDeb life coach

Diet culture (and the $72 billion-with-a-b dollar industry backing it up is actual bullsh*t. Weight does not equal health and is the least interesting thing about you.

10 simples ways to calm anxiety now DeliberatelyDeb life coach

Feeling anxious? Whether you’re experiencing only slight feelings of anxiety or the more intense, tight-chested, upset stomach, ready-to-cry feelings of anxiety, there are some fairly simple things you can do right now to help calm your anxiety.