Services
life coaching
Life coaching has a stigma of sorts... a "social-media-influencer-earn-20k-blogging-about-oatmeal" kind of stigma. And if that's legit, that's so super awesome (as is oatmeal, #teamsoupyoatmeal). But this is a lot different than that. We'll work together to figure out what I can take off your plate; is it a meal plan and grocery list? Maybe a checklist of house cleaning tasks to help you feel like keeping your house clean-ish isn't an insurmountable task. This life coaching is about improving your life.
First things first: fill out the client info request form so we can schedule a free consultation call.
wellness coaching
My inspiration for offering wellness coaching has been own journey in prioritizing self-respect, self-care, and a focus on healing my relationship with myself. From daily and weekly journals to digging into diet culture and practicing boundary-setting, wellness coaching is focused on helping you feel better in and about your day-to-day life.
The line between life coaching and wellness coaching is easily blurred. Request the client info request form so we can get started figuring out how I can best help you.
Business Coaching
After what felt like *forever* planning, officially quitting corporate America and launching my first business turned out to be the best decision I ever made. Now I help other entrepreneurs streamline their ideas, make actionable steps from said ideas, and grow (or start) their businesses.
Get started with business coaching by requesting the client info request form below.
F.A.Q.
Coaching is available in weeklong, monthly, and 3-month packages. Sessions include a 45-60 minute video chat per week, custom-made deliverables to fit your needs, and check-in communication as needed for either of us.
Pricing:
Weeklong package: $265
Monthly package: $954 (save 10%)
3-month package: $2703 (save 15%)
If these coaching packages are out of your budget, drop me a line anyways. I’m confident we can work together to find a balance that works for us both.
The client info request form asks some basic questions like contact info, what type of coaching you’re interested in, etc. It also jumps right in to asking what is impacting you the most right now and how you’re currently coping with those things. Your answers are always 100% confidential and I’ll never share your personal information for any reason.
I use Google Meet to host video sessions. Invites are sent via my DeliberatelyDeb Google Calendar. Google Meet can be used from your smartphone or a laptop/PC web browser.
I’ve taken a few courses from various places, but no life coaching courses have any accreditation. Additionally, my inspiration for becoming a coach was the positive feedback I’ve gotten from helping friends & family with everything from meal plans to closet organization, from learning to set boundaries and deal with narcissists to learning to advocate for yourself with healthcare professionals and partners alike. Instead of following a prescribed training, I focus specifically on your needs, and we work together to figure out how I can best help you meet them.