Feeling anxious? Whether you’re experiencing only slight feelings of anxiety or the more intense, tight-chested, upset stomach, ready-to-cry feelings of anxiety, there are some fairly simple things you can do right now to help calm your anxiety.
30 minutes on Mondays is when I get some serious self-care with my Happy Planner (HP). If you’re not familiar with HP, here’s the gist: a beautiful, customizable planner in which you use stickers (or not, but probably) to decorate your months and weeks and outline whatever you feel like outlining – work, home, projects, blogging, self-care, etc.
The three reasons why I ditched diet culture… getting to a point where I can write this post has been quite the journey. I’m still in the thick of it – learning, changing, growing, forgiving, accepting, loving. But what even got me to this point?
Good morning, friends!
I haven’t been awake that long; we managed to stay up well past the Duncannon Sled Drop and watch a few more episodes of Stargate: SG-1 (I’m obsessed, to say the least) before I tucked myself into Tyler’s shoulder and said “I’m going to fall asleep now” (it was 2 A.M.!).